Why Is It Important to Strength Train as You Age?

By Sean Beckford (CSCS, RYT, FST) on February 5, 2021

As we get older the idea of exercising for some can be daunting. It can even be daunting for the child or young adult that has never exercised purposefully before. For the everyday person who works at a desk and does a 9–5, or split shifts,

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