Strength Training/Fitness

Why Is Core Stability Important in Movement?

By Sean Beckford (CSCS, RYT, FST) on October 3, 2022

Hey all! Welcome to my blog. It’s been a long time. Great to be back.  One of the things that I often see on social media, and in the gym settings is individuals going about training their core in the wrong way in flexion based movement (sit-ups). The prevailing assumption is that if we strengthen …

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Sitting too Much? Do Prone Cobra’s (Bhujangasana)

By Sean Beckford (CSCS, RYT, FST) on February 8, 2021

How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5  job at …

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Why Is It Important to Strength Train as You Age?

By Sean Beckford (CSCS, RYT, FST) on February 5, 2021

As we get older the idea of exercising for some can be daunting. It can even be daunting for the child or young adult that has never exercised purposefully before. For the everyday person who works at a desk and does a 9–5, or split shifts,

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