Fitness/Home Workout

Balancing & Stabilizing the Shoulder (Rotator Cuff) Part 1

By Sean Beckford (CSCS, RYT, FST) on October 6, 2022

Hi Friends!  Earlier this week, I introduced an article on lower back pain in movement, and that is going to be a series of its own which I’ll cover in depth. Today I’m going to talk about another important areas of the body, and have a series on different muscle groups upcoming in the future. […]

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Why Is Core Stability Important in Movement?

By Sean Beckford (CSCS, RYT, FST) on October 3, 2022

Hey all! Welcome to my blog. It’s been a long time. Great to be back.  One of the things that I often see on social media, and in the gym settings is individuals going about training their core in the wrong way in flexion based movement (sit-ups). The prevailing assumption is that if we strengthen […]

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Sitting too Much? Do Prone Cobra’s (Bhujangasana)

By Sean Beckford (CSCS, RYT, FST) on February 8, 2021

How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5  job at […]

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Break the Lockdown with Your Wall (No Equipment Needed)

By Sean Beckford (CSCS, RYT, FST) on February 7, 2021

Do you only have just your bodyweight to train with? If so, don’t make it complicated, start incorporating the wall into your workouts today. Everyone has a wall, right?!

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