Fitness/Home Workout

Sitting too Much? Do Prone Cobra’s (Bhujangasana)

By Sean Beckford (CSCS, RYT, FST) on February 8, 2021

How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5  job at …

Sitting too Much? Do Prone Cobra’s (Bhujangasana) Read More »

Read More »

Break the Lockdown with Your Wall (No Equipment Needed)

By Sean Beckford (CSCS, RYT, FST) on February 7, 2021

Do you only have just your bodyweight to train with? If so, don’t make it complicated, start incorporating the wall into your workouts today. Everyone has a wall, right?!

Read More »