Fitness/Home Workout
Sitting too Much? Do Prone Cobra’s (Bhujangasana)
How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5 job at …
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Break the Lockdown with Your Wall (No Equipment Needed)
Do you only have just your bodyweight to train with? If so, don’t make it complicated, start incorporating the wall into your workouts today. Everyone has a wall, right?!
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