Intermittent Fasting For Women (Should you do it?)

By Sean Beckford (CSCS, RYT, FST) on February 14, 2021

I want to start this post off by saying I’m obviously not a woman, and that female body is highly complex and more complicated than the male body. I’ve gotten a lot of questions about Intermittent Fasting (IF) from female clients in the past as it’s a very popular dietary method. I obviously can’t clearly discuss any personal experiences as to IF but I can discuss it based on the academic research that exists – as it’s a very popular dietary method. 

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