Intermittent Fasting For Women (Should you do it?)

By Sean Beckford (CSCS, RYT, FST) on February 14, 2021

I want to start this post off by saying I’m obviously not a woman, and that female body is highly complex and more complicated than the male body. I’ve gotten a lot of questions about Intermittent Fasting (IF) from female clients in the past as it’s a very popular dietary method. I obviously can’t clearly discuss any personal experiences as to IF but I can discuss it based on the academic research that exists – as it’s a very popular dietary method. 

Read More »

Sitting too Much? Do Prone Cobra’s (Bhujangasana)

By Sean Beckford (CSCS, RYT, FST) on February 8, 2021

How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5  job at …

Sitting too Much? Do Prone Cobra’s (Bhujangasana) Read More »

Read More »

10 Steps to Enhance Your Winter Lockdown

By Sean Beckford (CSCS, RYT, FST) on February 8, 2021

Are the days starting to blend into one another? Are you still keeping your routine? Or do you notice that spending more time inside is making your habits and rituals slowly trend backward? Is anxiety & stress higher than it should be? If so, here’s 10 ways to help stay in the fight so you come out stronger from lockdown than you did going into it.

Read More »

Break the Lockdown with Your Wall (No Equipment Needed)

By Sean Beckford (CSCS, RYT, FST) on February 7, 2021

Do you only have just your bodyweight to train with? If so, don’t make it complicated, start incorporating the wall into your workouts today. Everyone has a wall, right?!

Read More »

Why Is It Important to Strength Train as You Age?

By Sean Beckford (CSCS, RYT, FST) on February 5, 2021

As we get older the idea of exercising for some can be daunting. It can even be daunting for the child or young adult that has never exercised purposefully before. For the everyday person who works at a desk and does a 9–5, or split shifts,

Read More »

Why We Overeat

By Sean Beckford (CSCS, RYT, FST) on February 3, 2021

Does this situation sound familiar to you? You open your pantry and see your favorite bag of chips and cookies staring back at you, and you tell yourself: “I’ll only have a small handful before putting it back.” Then, one small handful turn into several, and the small handful you had envisioned turns into an empty bag?

Read More »

“How to Stop Overeating for Good”

By Sean Beckford (CSCS, RYT, FST) on February 5, 2021

So, we’re here. If you’re reading this piece for the first time, STOP! Go back to review the previous article to understand the scientific components that go into overeating. I would STRONGLY SUGGEST this. Everything I will discuss here is dealing with the mental intangibles required to overcome the leptin feedback loop (if you thought …

“How to Stop Overeating for Good” Read More »

Read More »