Balancing & Stabilizing the Shoulder (Rotator Cuff) Part 1
Hi Friends! Earlier this week, I introduced an article on lower back pain in movement, and that is going to be a series of its own which I’ll cover in depth. Today I’m going to talk about another important areas of the body, and have a series on different muscle groups upcoming in the future. …
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Why Is Core Stability Important in Movement?
Hey all! Welcome to my blog. It’s been a long time. Great to be back. One of the things that I often see on social media, and in the gym settings is individuals going about training their core in the wrong way in flexion based movement (sit-ups). The prevailing assumption is that if we strengthen …
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Read More »Intermittent Fasting For Women (Should you do it?)
I want to start this post off by saying I’m obviously not a woman, and that female body is highly complex and more complicated than the male body. I’ve gotten a lot of questions about Intermittent Fasting (IF) from female clients in the past as it’s a very popular dietary method. I obviously can’t clearly discuss any personal experiences as to IF but I can discuss it based on the academic research that exists – as it’s a very popular dietary method.
Read More »Sitting too Much? Do Prone Cobra’s (Bhujangasana)
How’s your posture during lockdown? Slouching too much while you sit at the computer? Neck pain? Tension headaches? Stiff/crunchy shoulders? If you’re currently experiencing these symptoms, don’t delay! Go to your mat and do Prone Cobra’s today ! Let’s face it, staying inside isn’t helping out our posture much. If you’re working a 9-5 job at …
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Read More »10 Steps to Enhance Your Winter Lockdown
Are the days starting to blend into one another? Are you still keeping your routine? Or do you notice that spending more time inside is making your habits and rituals slowly trend backward? Is anxiety & stress higher than it should be? If so, here’s 10 ways to help stay in the fight so you come out stronger from lockdown than you did going into it.
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Break the Lockdown with Your Wall (No Equipment Needed)
Do you only have just your bodyweight to train with? If so, don’t make it complicated, start incorporating the wall into your workouts today. Everyone has a wall, right?!
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Why Is It Important to Strength Train as You Age?
As we get older the idea of exercising for some can be daunting. It can even be daunting for the child or young adult that has never exercised purposefully before. For the everyday person who works at a desk and does a 9–5, or split shifts,
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Why We Overeat
Does this situation sound familiar to you? You open your pantry and see your favorite bag of chips and cookies staring back at you, and you tell yourself: “I’ll only have a small handful before putting it back.” Then, one small handful turn into several, and the small handful you had envisioned turns into an empty bag?
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“How to Stop Overeating for Good”
So, we’re here. If you’re reading this piece for the first time, STOP! Go back to review the previous article to understand the scientific components that go into overeating. I would STRONGLY SUGGEST this. Everything I will discuss here is dealing with the mental intangibles required to overcome the leptin feedback loop (if you thought …
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